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Before you jump to Easy Apple Pies with Frozen Puff Pastry recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also request that their children live by this guideline as well. You will even find that folks in other country's also stick to this simple rule and they don't even know why. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals which you can discover in just one apple. With regards to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you'll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
So what can all these vitamins and minerals do for the health and wellbeing of your body. Well to start with there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. And on the list of cancers that apples can help ward off is colon cancer and even lung cancer. Just that one element should be enough reason for every person to start eating apples.
Obviously, it's not at all difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to easy apple pies with frozen puff pastry recipe. To make easy apple pies with frozen puff pastry you only need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Easy Apple Pies with Frozen Puff Pastry:
- Prepare 4 of sheets frozen puff pastry (10 x 19 cm each/4 x 7.5 in each).
- Take 1 of Apple.
- Get of salted water.
- Prepare 2 tbsp of granulated sugar.
- Provide of Lemon juice from half a lemon.
- You need 150 ml of water.
- Use 1 dash of cinnamon powder.
- Provide 3 Tbsp of maple syrup.
- Take of Glaze: (1 egg yolk + 1 tbsp water).
Steps to make Easy Apple Pies with Frozen Puff Pastry:
- Cut the apple into 8 even pieces, then chop into smaller pieces. Soak in salted water, and transfer to a pot with the sugar, lemon juice and 150 ml water. Simmer for about 15 minutes over medium heat..
- When the water has evaporated, turn down the heat to low. Add the cinnamon power and maple syrup, and simmer some more. When the mixture has cooled, the filling is ready. Divide it into 6 equal portions..
- Bring the frozen puff pastry to room temperature, and cut the sheets into 12 portions so you have a top and bottom piece for each pie. Make cuts on 6 sheets, which will be used to cover the filling..
- Spoon the filling on the sheets without the cuts, leaving the edges of the pie sheets, and don't put in too much filling during and cover with a sheet with cuts. Press down the edges with a fork..
- Line a baking tray with parchment paper. Brush the glaze on the pies, and bake in the oven preheated to 210 for about 10 minutes..
- When the surface starts to brown, turn down the temperature to 170, bake for another 15 minutes, then they're done..
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