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Before you jump to chicken pot pie recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This specific thought can be observed in country's all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You've always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will find that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. A number of the major minerals that you'll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Cornell University had a study on the effect apples have on your brain. They discovered that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples you are able to minimize the risk of getting Alzheimer's.
To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to chicken pot pie recipe. You can cook chicken pot pie using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook chicken pot pie:
- Prepare 1 lb of boneless skinless chicken breast.
- Take 1 can of cream of chicken soup.
- Get 1 can of cream of onion soup.
- Use 1 box of frozen mixed veggies.
- Provide 2 medium of russett potatoes.
- You need 1 dash of black pepper.
- Provide 1 dash of salt.
- Use 1 small of onion chopped.
- Prepare 1 box of refridgerated pie crust.
Steps to make chicken pot pie:
- in crockpot combine soups and chicken. cook on high for 2-3 hours..
- add frozen veggies cook for addition 1 hour..
- peel potatoes and slice into sixths. dice. add to crockpot and cook for 1-2 hours..
- use fork to break up chicken breast..
- unrolled 1 pie crust from box and line the bottom of a glass pie pan. fill the crust with soup mixture. place 2nd crust on top and pinch edges together..
- cut slit in pie crust to release steam..
- bake as indicated on pie crust directions..
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