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Before you jump to The easiest chicken pot pie recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
Everyone has heard the phrase "an apple a day will keep the doctor away", nevertheless the question is, is this actually a true statement. This is something that many people live by and they also make sure their children are eating at least one apple a day. You will even find that individuals in other country's also stick to this simple rule and they don't even know why. In our research we have discovered why you are told to eat an apple a day and we'll be discussing that with you here.
You have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will get in apples can be very beneficial for your health.. A few of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
More than likely you've heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. They found that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And due to this you will recognize that apples may actually help people prevent the symptoms of Alzheimer's.
As you can see, it's not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to the easiest chicken pot pie recipe. You can cook the easiest chicken pot pie using 10 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook The easiest chicken pot pie:
- Provide 1 medium of onion, sliced.
- Take 2 large of carrots, sliced.
- Get 1/2 of cup peas and sweetcorn.
- Prepare 1 of butter, to saute.
- Take 1 of salt, freshly ground pepper, and thyme top season.
- Use 500 grams of chopped chicken fillets.
- Prepare 2 medium of potatoes, chopped into bite Size chunks.
- Provide 1 envelope of vegetable / chicken and veg or mushroom soup.
- Prepare 1 of roll of puff pastry.
- Use 1 of bit of flour to coat the pie pan.
Steps to make The easiest chicken pot pie:
- Saute onions in butter, and a little oil if you like, until soft..
- Add chopped carrots and potatoes and saute for 2 minutes.
- Thereafter add chicken and season well with salt, pepper, thyme and any seasoning of your choice.
- Add peas and sweetcorn.
- Add one cup of water, or enough to just cover the chicken and vegetables.
- Once the potatoes are nearly soft, mix an envelope of powdered soup of your choice in about half a cup of water until there's no lumps..
- Add to the pot and stir until the sauce is thick..
- Roll out puff pastry and cut in half. Place one half on the bottom of a casserole or pie dish, which has been sprinkled with flour to prevent Sticking..
- Bake the pastry in a 180F oven for about 5 minutes or until it starts to puff.
- Remove pastry base from oven and add the chicken and veg filling ontop. Place the remaining layer of pastry over the filling, and seal the edges..
- Brush pastry with a little bit of milk or egg and bake in the oven at 180F until golden brown..
- Serve hot and enjoy!.
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