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Before you jump to Gumbo recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know men and women that live by this and also require that their children live by this rule as well. You will even find that individuals in other country's also adhere to this simple rule and they do not know why. You will be pleased to know that we have carried out a little research, and we are going to explain to you why this is thought to be a miracle fruit.
You have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The very first thing you should recognize is that apples possess more vitamins and minerals when compared with various other fruits.. A few of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you'll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
At this stage we are going to show you the reason why these minerals and vitamins are important to good health. As I am certain you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the actual list of cancers which apples can help ward off is colon cancer and even lung cancer. That point alone really should be enough to make sure people are eating at least one apple a day.
As you can see, it's not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to gumbo recipe. You can have gumbo using 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Gumbo:
- Get 1 box of Zatarain's gumbo mix with rice.
- Provide 6 cups of Water.
- Take 1 cup of Chicken broth.
- You need 2 of Diced potatoes.
- Prepare 1 tsp of Parsley flakes.
- Get 2 bags of small, tail-off peeled shrimp (100-150 in each bag).
- Use 2 cups of chicken breast.
- Provide 1 1/2 of Polish sausage.
- Provide 2 cups of crab meat.
- Provide 2 cups of frozen okra.
- Take 1 of Bay Leaf.
- Get 1/2 tsp of Red crushed peppers.
- Get 5 of Hardboiled eggs (Optional).
- Get of Seafood seasoning.
Instructions to make Gumbo:
- Add 6 cups of water, 1 cup of chicken broth, eggs, and gumbo mix into a big pot (under low heat).
- After it starts to boil add parsley flakes and bay leaf.
- Make sure to stir frequently to keep your food from sticking.
- Rinse shrimp in cold water for about 5 minutes then sprinkle with seafood seasoning.
- Add potatoes, crab meat, polish sausage, shrimp, chicken breast, and frozen okra then stir.
- Add red crushed peppers.
- Place a lid on the pot. Let it cook for about 30 minutes or until rice is done.
- Enjoy :-).
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