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Before you jump to Steak Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
Every person has heard the words "an apple a day will keep the doctor away", but the question is, is this actually a true statement. Many people have lived with this school of thought for many years, and they also pass this on to their children. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
While everyone knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. With regards to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I am certain you have heard of Cornell University, well these people did their own study on how apples may benefit a persons brain. While doing their study they learned that, quercetin, which is located in apples assists in maintaining healthy brain cells. And due to this you will see that apples may actually help people avoid the symptoms of Alzheimer's.
Hence, it should be fairly obvious that it's not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to steak salad recipe. To cook steak salad you need 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Steak Salad:
- Prepare 2 lb of beef sirloin steaks.
- Prepare 12 of cherry tomatoes.
- Prepare 1 of medium red onion, thinly sliced.
- Provide 1 jar (7.5 oz) of marinated artichoke hearts, drained and sliced.
- Take 1 cup of sliced mushrooms.
- Use 1/4 cup of red wine vinegar.
- Provide 1/4 cup of olive oil.
- Get 1 tsp of salt.
- Take 1/2 tsp of oregano.
- Take 1/2 tsp of dried rosemary.
- Prepare 1/2 tsp of pepper.
- Get 1/2 tsp of minced garlic.
- Provide 6 cups of baby spinach.
Instructions to make Steak Salad:
- Grill steaks, covered, over medium heat until meat reaches desired doneness.
- Meanwhile, in a large bowl, combine tomatoes, onion, artichokes and mushrooms. In small bowl, whisk the vinegar, oil, sugar, salt, oregano, rosemary, pepper and garlic. Pour over vegetable mixture; toss to coat..
- Thinly slice steaks across the grain. Add beef and spinach to vegetable mixture; toss to coat..
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