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Before you jump to easy apple pie recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
I am sure you've heard that you should be eating an apple a day but did you ever wonder why this is important? This is something which many people live by and they also make sure their children are eating at least one apple a day. This specific thought can be identified in country's all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
While everyone knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. With regards to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I am sure you have heard of Cornell University, well these people did their own study on how apples can benefit a persons brain. While carrying out their study they learned that, quercetin, which is found in apples helps maintain healthy brain cells. And because of this you will find that apples can actually help people steer clear of the symptoms of Alzheimer's.
As you can see, it's easy to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let's go back to easy apple pie recipe. You can have easy apple pie using 6 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook easy apple pie:
- Use 1/2 cup of brown sugar.
- Provide 1 1/2 cup of self raising flour.
- Prepare 125 grams of melted butter.
- Prepare 1 of egg.
- You need 425 can of pie apples.
- Provide 1 tbsp of cinnamon sugar.
Steps to make easy apple pie:
- pre heat oven 180*.
- lightly grease dish.
- mix sugar flour butter and egg..
- spread half into dish.
- top with apples.
- cover with. remaining mixture.
- sprinkle lightly with cinnamon sugar.
- bake in oven 20 min until golden brown.
- serve with cream or icecream.
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