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Before you jump to Steak & Veggie Salad Stack recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they in addition pass this on to their children. You will even find that individuals in other country's also stick to this simple rule and they do not know why. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals that you could acquire in just one apple. A few of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Of course vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Now the question becomes, precisely why are these types of vitamins and minerals essential? Well to begin with there have been many studies done that report that eating apples can reduce the risk of various cancers. And on the particular list of cancers in which apples can help defend against is colon cancer and even lung cancer. Just that one factor should really be sufficient reason for every person to start eating apples.
Evidently, it's easy to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to steak & veggie salad stack recipe. To cook steak & veggie salad stack you only need 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Steak & Veggie Salad Stack:
- Use 1 of sirloin petite steak.
- Use 1 1/2 of handful of salad greens.
- Use 5 of stalks asparagus; trimmed and cut in thirds on the bias.
- Use 1/3 of red bell pepper; julienne.
- Provide 1/2 of shallot; cut in half half moons.
- Use 1/2 of zucchini; half moons.
- Prepare 1 clove of garlic; peeled and slivered.
- Provide 1 tsp of onion powder.
- Provide 1 tsp of rosemary; minced.
- Prepare 1/2 tsp of thyme; minced.
- Take 1/2 tsp of garlic powder.
- Prepare 1 1/2 tbsp of raspberry vinaigrette.
- Take 1 of salt and cracked black pepper.
- Use 1 of vegetable oil; as needed.
- You need 1 of olive oil; as needed.
Instructions to make Steak & Veggie Salad Stack:
- Season steak with dried spices and half of the herbs, except salt. Marinate for 2-4 hours..
- Add salt. Heat vegetable oil until nearly smoking. Do not overheat oil. Sear on both sides quickly, thin steaks will cook fast. Let steak rest and carry over cook on cutting board..
- Heat olive oil in a saute pan. Add veggies. Add the rest of the herbs, salt, and pepper. When nearly tender, add garlic. Remove from heat when veggies are caramelized and tender..
- Toss greens with enough raspberry vinaigrette to dress. Do not over dress salad. Ensure greens are dry before dressing..
- Places greens in a bowl. Add steak. Top with veggies..
- Variations; Parmesan, goat cheese, roasted bell peppers or shallots, corn, caramelized onions, balsamic, sea salt, Worcestershire, mustard, parsley, basil, croutons, arugala.
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