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Before you jump to chicken pot pie recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Everyone has heard the saying "an apple a day will keep the doctor away", however the question is, is this really a true statement. This is something that many individuals live by and they also ensure their children are eating at least one apple a day. This particular thought can be observed in country's all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. You will be pleased to know that we have completed a little research, and we are going to teach you why this is regarded as a miracle fruit.
I am sure you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? You will find that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. With regards to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are in addition essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Your heart is an additional thing that can be helped when you eat apples. Many of the things you find in apples, and yes this includes dietary fiber, can in fact help to provide you with a healthy heart. These ingredients will even help to lower your cholesterol, which is also great for promoting heart health. Of course to get all the benefits from apples it is important to know that most of the benefits can be found in the apples skin. The reason why I point this out is simply because many men and women will peel an apple before eating it and that's actually a very bad thing as you are removing a lot of the nutritional value.
To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to chicken pot pie recipe. You can cook chicken pot pie using 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook chicken pot pie:
- Get 1 cup of Chicken.
- Use 1 cup of sliced carrots.
- Get 1 cup of peas.
- Use 1/2 cup of sliced celery.
- Take 1/2 cup of corn.
- Provide 1/3 cup of butter.
- Use 1/3 cup of chopped onion.
- Provide 1/3 cup of minced garlic.
- Get 1/3 cup of all-purpose flour.
- Prepare 1/2 tsp of salt.
- Get 1/4 tsp of black pepper.
- Take 1/4 tsp of celery seed.
- Provide 1 3/4 cup of chicken broth.
- Provide 2/3 cup of milk.
- Use of unbaked pie crust.
- You need 2 of 9 inch.
Instructions to make chicken pot pie:
- preheat oven to 425.
- in a sauce pan combine sliced chicken, carrots, peas, corn and celery. Add 2 cups of water and boil for 15 minutes. then remove from heat and drain liquid..
- in a second sauce pan combine onions, garlic and the butter and saute (over low to medium) the combination until the onion is translucent. Add flour, salt, pepper, celery seed, chicken broth, and milk. Continue cooking at a medium temperature until mixture thickens. Take off heat once thickened and set aside..
- Place the pie crust in the pie pan and fill he bottom crust with the chicken mixture then pour the sauce mixture over the chicken mixture in the pie crust. Then alloy the top crust and close all holes in the crust and bake for 30-35 minutes..
- let stand for 5 minutes after being taken out of the oven then serve..
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