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Before you jump to Breakfast Potatoes with Bacon and Polish Sausage recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
Every person has heard the saying "an apple a day will keep the doctor away", however the question is, is this genuinely a true statement. Many individuals have lived with this school of thought for many years, and they also pass this on to their children. You will even find that folks in other country's also adhere to this simple rule and they don't even know why. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should realize is that apples have more vitamins and minerals than various other fruits.. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
At this stage we are going to explain to you the actual reason why these minerals and vitamins are key to good health. You may or may not be aware that apples can in fact help reduce risks of a variety of cancers, and that is due to all the things in apples. Some of the cancers that apples will help prevent are breast, liver, lung and colon cancers. Just that one factor should really be adequate reason for every person to start eating apples.
As you can see, it's not hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to breakfast potatoes with bacon and polish sausage recipe. To make breakfast potatoes with bacon and polish sausage you only need 11 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Breakfast Potatoes with Bacon and Polish Sausage:
- Provide 9 medium of Potatoes.
- Use 1 clove of Minced Garlic.
- Use 3/4 of Minced Red Onion.
- Get 4 of Yellow and Orange Peppers.
- Get 2 of Polish Sausages.
- Prepare 1/2 packages of Bacon.
- Get 3/4 tsp of Black Pepper.
- Prepare 1 tbsp of Sea Salt.
- Use 2 oz of Sour Cream.
- Get 2 oz of Vegetable Oil.
- Prepare 1 dash of Maidenhair (cilantrillo).
Instructions to make Breakfast Potatoes with Bacon and Polish Sausage:
- The garlic, onions, and 4 peppers can be very finely chopped. Slice two more peppers in long cuts to be used with the polish sausage and bacon..
- Chop potatoes into small cubes. skins can be peeled if desired..
- Slice the polish sausage diagonally in long slices..
- In medium sized pot, heat oil with the peppers, minced garlic, and onion..
- Add cubes of potatoes to oil and add the sea salt and black pepper..
- Cover and cook over medium heat for 30 minutes, stirring occasionally..
- While the potatoes get done, in another casserole, slow cook the bacon, polish sausages, and the rest of the peppers..
- Potatoes are done when they are soft..
- Remove from heat and add the polish sausage, bacon, and pepper mix to the potatoes as you serve them..
- Add the sour cream either on top or to the side of the potatoes and garnish with the maiden's hair..
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