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Before you jump to Coconut Bagels recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? You may know men and women that live by this and also demand that their children live by this principle as well. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals which you can acquire in just one apple. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Needless to say vitamins are additionally essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Your heart is another thing which can be helped by consuming apples. With all the substances that you will discover in apples, including fiber, they work together to help your heart health. These ingredients will also help to lower your cholesterol, which is also great for promoting heart health. Needless to say to get all the benefits from apples it is important to know that most of the benefits can be found in the apples skin. If you happen to be one of the people who skin their apple before feeding on it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to coconut bagels recipe. You can have coconut bagels using 14 ingredients and 15 steps. Here is how you do that.
The ingredients needed to make Coconut Bagels:
- Get of Yeast Version.
- Provide 250 grams of Strong bread flour.
- Provide 140 grams of Coconut milk.
- Prepare 30 grams of Shredded coconut.
- Get 15 grams of Sugar.
- Take 3 grams of Dried yeast.
- You need 4 grams of Salt.
- You need of Homemade Leavening Version.
- You need 250 grams of Strong bread flour.
- You need 100 grams of Homemade leavening.
- Take 120 grams of Coconut milk.
- Use 30 grams of Shredded coconut.
- Provide 15 grams of Sugar.
- You need 4 grams of Salt.
Steps to make Coconut Bagels:
- The Steps for both the yeast and homemade leavening agent versions are the same. Place the ingredients into the bread maker and knead until smooth..
- Punch out the air pockets and let sit for 20 minutes in a way that it won't dry out..
- Divide into 6-8 portions..
- Here is how to shape the dough for the bagels. Spread out the dough and roll it up from the end nearest you..
- Tightly seal the seam closed and roll it back and forth with both hands until 15 cm long..
- Flatten out one end..
- Wrap the other end around to meat the flattened end and tightly seal..
- Cover with a damp cloth and proof until doubled in volume..
- After they have risen, heat a lot of water in a pot. (Keep it on low heat so that it doesn't boil.).
- Preheat the oven to 200C. Add sugar to the pot and boil one side of the bagels for 30 seconds..
- Lower the temperature of the oven to 190C and bake for 15 minutes. Adjust the time as necessary. When baked, place on a rack to cool..
- Here is the shredded coconut that I used..
- Don't substitute the coconut milk with soy or milk..
- You can also use coconut milk to make this fluffy and delicious bread...
- This curry uses coconut milk for a tropical feeling..
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