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Before you jump to Egg & Dairy Free Creamy Easy Apple Pie recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
I am sure you've heard that you should be eating an apple a day but did you ever wonder why this is important? Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. You will be happy to know that we have done a little research, and we are going to explain to you why this is thought to be a miracle fruit.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? You will see that the vitamins and minerals that you will find in apples can be very beneficial for your health.. A number of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Obviously vitamins are in addition essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Cornell University had a study on the impact apples have on your brain. They discovered that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. And due to this you will see that apples can actually help people avoid the symptoms of Alzheimer's.
As you can see, it's not difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to egg & dairy free creamy easy apple pie recipe. To make egg & dairy free creamy easy apple pie you only need 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Egg & Dairy Free Creamy Easy Apple Pie:
- You need of Filling.
- Provide 2 of Apples.
- You need 1 bunch of Raisins.
- You need 200 ml of Apple juice.
- Get 2 tbsp of Katakuriko.
- Get 2 tbsp of Water.
- Use of Pie pastry.
- Take 200 grams of Cake flour.
- Get 1 pinch of Salt.
- You need 65 ml of Vegetable oil.
- Get 65 ml of Apple juice.
- Use of Topping .
- You need 1 tbsp of Maple syrup.
Steps to make Egg & Dairy Free Creamy Easy Apple Pie:
- Peel the apples, cut into 8 equal portions, remove the core, and soak the apples in salt water. Slice the apples into 5 mm wedges. Place the sliced apples in a pot and cover with a lid..
- Steam-cook the apples from Step 1 over low heat. Occasionally stir with a spatula, and when the apples become translucent, add the raisins and apple juice. Cover again and simmer for another 5 minutes..
- Add the katakuriko dissolved in the listed amount of water to the apples from Step 2. Mix by folding in the ingredients and turn off the heat..
- Combine the flour and salt in a bowl, and work the oil into the flour with your hands. Add the apple juice and knead, making sure you don't overdo it..
- Once the pastry from Step 4 comes together, divide into 2 portions. Place each portion onto a sheet of parchment paper, cover with plastic wrap, and roll out with a rolling pin..
- Line a pie plate with one of the pastries, pierce holes in the bottom using a fork, and pour in the filling from Step 3. Cut the other pastry into strips and place in a lattice on top..
- Bake in an oven pre-heated to 200C for 15-20 minutes, then lower the heat to 180C and bake for 20 minutes. Brush the surface with maple syrup and the apple pie is done..
- If you find the lattice in Step 6 to be too much trouble, simply lay the pastry on top, make a cross cut in the middle with a knife, and bake..
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