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Before you jump to Bear's Crab Cakes recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
Everyone has heard the saying "an apple a day will keep the doctor away", however the question is, is this actually a true statement. You may know men and women that live by this and also demand that their children live by this principle as well. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should recognize is that apples have got more vitamins and minerals than various other fruits.. Apples consist of, manganese, phosphorus and calcium and all are good for your health, but there are also many more healthy minerals in apples. Of course vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
In accordance with another study, apples may also have good results on your brain. While doing their study they discovered that, quercetin, which is found in apples assists in maintaining healthier brain cells. Meaning by eating apples you are able to minimize the risk of getting Alzheimer's.
Thus, it should be fairly obvious that it's easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to bear's crab cakes recipe. You can have bear's crab cakes using 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Bear's Crab Cakes:
- Prepare 1 lb of Lump crab meat.
- Take 1/2 cup of Medium ground corn meal.
- Provide 1 of Egg.
- Prepare 2 tbsp of Mayonaise.
- Provide 2 tbsp of Stone ground dijon mustard.
- Use 1/4 tsp of Lemon juice.
- Use 1/4 tsp of Chili powder.
- Take 1/4 tsp of Garlic powder.
- Provide 1/4 tsp of Black pepper.
- Provide 1/4 tsp of Dry mustard.
- Provide 1/4 tsp of Crushed red pepper flakes.
- You need 1/2 tsp of Paprika.
- Prepare 1/4 cup of Peanut oil.
- Get 1 tbsp of Melted Butter.
- Provide 2 tbsp of Worchestire sauce.
Steps to make Bear's Crab Cakes:
- Combine all ingredients except crab meat.
- Put crab meat in and mix with your hand.
- Press in to patties.
- Heat up oil in frying pan.
- Place a but extra corn meal on the outside if each crab cake.
- Fry crab cakes.
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