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Before you jump to Beef Stroganoff recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
More than likely you've heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other country's also follow this simple rule and they don't even know why. In our research we have found out why you are told to eat an apple a day and we'll be sharing that with you here.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are generally great for your health, but there also are many more healthy minerals in apples. And you'll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
You will also be able to have a healthier heart by eating apples. With all the substances that you will find in apples, which includes fiber, they work together to help your heart health. These ingredients can even help to lower your cholesterol, which is also great for promoting heart health. The one thing you should realize is that many of the ingredients for a healthy heart tend to be found in the skin of the apple. If you happen to be one of the people who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
Evidently, it's not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to beef stroganoff recipe. You can cook beef stroganoff using 12 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Beef Stroganoff:
- Take 1 1/2 lb of boneless sirloin steak, cut into 1-inch strips.
- You need 3 1/2 tbsp of flour.
- You need 1/4 cup of butter.
- Get 1 cup of onion, chopped.
- Provide 1 can of (10 1/2 oz) condensed beef bouillon.
- Provide 1 tbsp of Worcestershire.
- Prepare 1 tsp of salt.
- Take 1/2 tsp of dry mustard.
- Get 2 tbsp of tomato paste.
- Use 1 cup of sour cream.
- Prepare 1 pints of chopped mushrooms.
- Get 1 lb of egg noodles.
Instructions to make Beef Stroganoff:
- Dredge steak strips with flour; reserve remaining flour.
- Brown strips in melted butter in 12-inch skillet.
- Add onion and cook 3-4 minutes.
- Remove meat and onion from skillet.
- Blend reserved flour into pan drippings in skillet.
- Cook over medium heat 1 minute, stirring constantly.
- Stir in beef bouillon and worcestershire..
- Stirring constantly, cook until thickened.
- Stir in salt, mustard, tomato paste.
- Blend in sour cream.
- Add mushrooms, cook for about 5-10 minutes until the mushrooms soften.
- Add meat.
- Cool quickly.
- Serve over rice or noodles.
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