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Before you jump to Amy's Beef Stir Fry recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
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I am certain you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are usually the item that most people have in their houses, but why? You will see that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. On the subject of the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Of course vitamins are additionally extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
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Thus, it should be quite obvious that it's not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to amy's beef stir fry recipe. You can have amy's beef stir fry using 16 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Amy's Beef Stir Fry:
- Take 400 grams of sirloin steak - cut into about 2cm strips.
- Provide 1/2 tsp of garlic.
- You need 1 1/2 tbsp of butter for cooking.
- Get 1 tsp of oil for cooking.
- Provide 1 medium of red onion - diced.
- You need 2 medium of carrots - peeled and cut into large thin strips.
- Use 2 of tomatoes - cut into 8th's.
- Prepare 1 of green capsicum - bell pepper - deseeded and cut into thin strips.
- Provide 1 of orange capsium - bell pepper - deseeded and cut into thin strips.
- Take 1 of red capsium - bell pepper - deseeded and cut into thin strips.
- Take 2 of red fire peppers - deseeded and cut into thin strips.
- Prepare 2 of yellow peppers - deseeded and cut into thin strips.
- Prepare 2 of green peppers - deseeded and cut into thin strips.
- Use 1 small of bunch of chives - cut into small pieces.
- Take 1 of handful of parsley.
- Get 1 of salt and pepper to season.
Instructions to make Amy's Beef Stir Fry:
- Place butter into a large fry pan or a wok and melt it slightly and then add the oil and let it heat up to hot and add the beef strips and garlic and seal the beef now turn heat down a little and cool to desired preference then remove from heat ..
- using the remaining oils and juices in the pan and add the onions , carrots , capsiums and the peppers and toss through to combine and coat all while cooking for a couple of minutes , now add the tomatoes and the cooked steak and toss through for a couple minutes more , now take off the heat and add the remaining ingredients and toss through to combine all . serve hot and enjoy . :-).
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