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Before you jump to Steak & Sweet Potato recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know people that live by this and also request that their children live by this guideline as well. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
I am certain you know that produce will provide you with many of the vitamins you need to have to stay healthy, and apples are usually the item that most men and women have in their houses, but why? You will notice that the vitamins and minerals that you will see in apples can be very beneficial for your health.. A number of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Obviously vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
One more thing that has been found is that apples can additionally help your heart. I am certain you know that apples contain fiber, and that, as well as some of the other ingredients of apples can promote heart health. You may even be surprised to discover that another way apples can help your heart is by lowering cholesterol. One thing you should understand is that many of the ingredients for a healthier heart are located in the skin of the apple. If you happen to be one of the men and women who skin their apple before consuming it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
Thus, it should be fairly obvious that it's not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to steak & sweet potato recipe. To cook steak & sweet potato you need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Steak & Sweet Potato:
- Take 200 grams of Sirloin steak.
- Prepare 3 of Sweet potatoes.
- Take 1 packages of Babyleaf salad.
- Get 1 clove of Garlic.
- Provide 10 grams of Oregano.
- You need 1/2 tsp of Salt.
- Take 1/2 tsp of Pepper.
- Provide 2 of Vine tomatoes.
- Take 1 tbsp of Olive oil.
- Provide 1/2 tbsp of Balsamic vinegar.
Steps to make Steak & Sweet Potato:
- Heat the sweet potatoes in the oven for 45 - 60 minutes on a high temperature.
- Flash fry the steak with garlic, oregano, salt and pepper.
- Dress the salad with chopped tomatoes, olive oil and balsamic vinegar.
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