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Before you jump to Chicken Pot Pie recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is important? You might know people that live by this and also demand that their children live by this rule as well. You will even find that individuals in other country's also follow this simple rule and they don't know why. In our research we have learned why you are told to eat an apple a day and we'll be discussing that with you here.
More than likely you know that produce will provide you with many of the vitamins you need to have to stay healthy, and apples are normally the item that most men and women have in their houses, but why? The very first thing you should realize is that apples have more vitamins and minerals than various other fruits.. When it comes to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you'll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
You will also be able to get a healthier heart by eating apples. With all the substances that you will find in apples, which includes fiber, they work together to help your heart health. You might also be surprised to learn that another way apples can assist your heart is by lowering cholesterol. Of course to get all the advantages from apples it is important to know that most of the benefits can be located in the apples skin. If you happen to be one of the men and women who skin their apple before feeding on it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to chicken pot pie recipe. To cook chicken pot pie you need 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Chicken Pot Pie:
- Take of Family size tray boneless skinless chicken thighs.
- Provide 1 lb of frozen cauliflower florets.
- You need 1 lb of frozen broccoli florets.
- Use 1 lb of frozen mixed vegetables of choice.
- Take 2 1/2 sticks of butter, divided.
- Take 1 cup of chicken broth.
- Get 1 pint of heavy cream.
- You need of Thickener of choice (gluccomanon, cornstarch or flour slurry, guar gum etc).
- Take 2 cups of flour of choice plus more for coating chicken.
- Provide 1 tablespoon of baking powder.
- Prepare 1/2 teaspoon of salt.
- Use 2 cups of milk.
Instructions to make Chicken Pot Pie:
- Preheat oven to 350. Cut chicken into bite size chunks and toss with flour of choice. Saut chicken in batches in large cast iron skillet. Deglaze pan with chicken broth. Add cream and cook until slightly thickened. Use thickener of choice to thicken to gravy consistency..
- Fold frozen vegetables and chicken into gravy and stir to evenly coat. Bake for 30 minutes..
- Melt butter and milk in bowl in microwave. Add flour, salt and baking powder and stir to combine. Should be like pancake batter on the thicker side. Pour over chicken and vegetables and bake another 15 minutes or so until golden..
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