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Before you jump to Vegetable & Sausage Medley recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many men and women live by and they also make sure their children are eating at least one apple a day. This specific thought can be observed in country's all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. You will be happy to know that we have completed a little research, and we are going to teach you why this is thought to be a miracle fruit.
You have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. The first thing you should know is that apples have got more vitamins and minerals when compared with some other fruits.. A number of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Obviously vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
So what can all these vitamins and minerals do for the overall health of your system. You may or may not be aware that apples may actually help reduce risks of a variety of cancers, and that is due to all the things in apples. And on the list of cancers that apples can help ward off is colon cancer and even lung cancer. I'm not sure about you however, when I read that I went out and purchased a whole bag of apples.
To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to vegetable & sausage medley recipe. To make vegetable & sausage medley you only need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Vegetable & Sausage Medley:
- You need 2 slice of Bacon.
- Use 2 cup of Onions.
- Get 1/2 cup of Celery.
- Prepare 2 large of Polish Sausage.
- Use 3 cup of Water.
- You need 1/4 cup of Parsley.
- Provide 1/4 tsp of Pepper.
- Use 1/4 tsp of Salt.
- Get 5 medium of Carrots sliced.
- Provide 2 medium of Turnips small cubes.
- Use 5 large of Potatoes cubed.
- Provide 2 large of Cabbage.
Instructions to make Vegetable & Sausage Medley:
- Chop onions, celery, sausage, parsley, carrots, turnips, potatoes & cabbage before you start to cook anything..
- Brown bacon in large dutch oven. Remove when finished..
- Add celery, onions and cook for 2 minutes. Cover.
- Add sausage, water, parsley and salt/pepper. Lower heat and cook 20 minutes. Cover..
- Add careots, turnips and potatoes. Cook 12 minutes. Cover.
- Add cabbage and cook until tender. Keep cover on until finished.
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