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Before you jump to Meatless chicken pot pan pie recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this rule as well. You will even find that individuals in other country's also follow this simple rule and they don't even know why. You will be delighted to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.
While everyone knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you could acquire in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there also are many more healthy minerals in apples. Naturally vitamins are additionally extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I am sure you have heard of Cornell University, well these people did their own study on how apples may benefit a persons brain. While doing their study they learned that, quercetin, which is located in apples assists in maintaining healthy brain cells. Not to mention thanks to this component in apples, they can essentially reduce Alzheimer's symptoms.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to meatless chicken pot pan pie recipe. You can cook meatless chicken pot pan pie using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Meatless chicken pot pan pie:
- Provide 1 pound of rice.
- Prepare 20 oz of can of cream of chicken soup.
- Get 1 (12 oz) of can of sliced carrots.
- Provide 1 (12 oz) of can of green peas.
- Get 1 (12 oz) of can of great northern beans.
- You need 1/2 of red onion.
- Prepare 1 Tablespoon of garlic (i prefer the wet garlic in the jar).
- Take 8 oz of cheddar cheese (shredded, cubes, doesn't matter).
Instructions to make Meatless chicken pot pan pie:
- Boil rice, add cream of chicken to rice when it's done cooking. Turn heat down to medium..
- Empty canned vegetables into a strainer, and rinse with cold water. Pour into a separate pot from the rice, and heat on medium-high. Chop onion into the mixed veggies. Pour 1/5 cup oil in with the veggies, and stir occasionally..
- Add garlic to the rice and stir. I added paprika and parsley, and some cumin. But season as you see fit. Turn off your pots, add the cheese to the rice and chicken soup..
- Serve with the veggies on the bottom, and the rice over it..
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