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Before you jump to Sirloin steak open toasted sandwich with caramelized onion and cheese recipe recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many people live by and they also make sure their children are eating at least one apple a day. This thought can be identified in country's all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals that you could acquire in just one apple. On the subject of the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I am sure you have heard of Cornell University, well they did their own study on how apples may benefit an individuals brain. While carrying out their study they discovered that, quercetin, which is found in apples assists in maintaining healthier brain cells. And due to this you will recognize that apples can in fact help people prevent the symptoms of Alzheimer's.
Obviously, it's not at all hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to sirloin steak open toasted sandwich with caramelized onion and cheese recipe recipe. You can have sirloin steak open toasted sandwich with caramelized onion and cheese recipe using 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Sirloin steak open toasted sandwich with caramelized onion and cheese recipe:
- You need 1/2 lb of Iberian sirloin.
- You need 4-6 slices of toasted bread.
- Provide to taste of caramelized onions.
- Take to taste of cheese (Manchego works best).
- Use of to taste (equal parts):.
- Get of Extra Virgin Olive Oil from Spain.
- Prepare of Mustard.
- Provide of Honey.
Instructions to make Sirloin steak open toasted sandwich with caramelized onion and cheese recipe:
- Prepare an emulsion of Extra Virgin Olive Oil from Spain, mustard and honey, and brush it all over the meat..
- Cook in a frying pan and, when you turn it over, add a little more Extra Virgin Olive Oil from Spain to make it even more crispy, golden and delicious..
- Cut the steak into thick slices and complete your open toasted sandwich by topping with caramelised onions and some hunks of cheese. Just the mere smell of this dish will have your neighbours consumed with envy. Healthy envy, obviously. Because this dish, apart from being delicious, is 100% healthy..
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