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Before you jump to Veggie pot pie recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
I am certain you've heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You may know men and women that live by this and also require that their children live by this guideline as well. This particular thought can be found in country's all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. You will be pleased to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.
I am certain you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? The very first thing you should recognize is that apples have more vitamins and minerals when compared with various other fruits.. On the subject of the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you'll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
In accordance with another study, apples also can have positive results on your brain. While carrying out their study they learned that, quercetin, which is found in apples assists in maintaining healthier brain cells. And naturally thanks to this element in apples, they're able to essentially reduce Alzheimer's symptoms.
As you can see, it's not at all hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to veggie pot pie recipe. You can have veggie pot pie using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Veggie pot pie:
- Take 3/4 c of chopped yellow onion.
- Provide 1 clove of minced garlic.
- You need 2 c of veggie broth.
- You need 2 c of frozen or fresh mixed vegetables.
- Use 1/4 c of milk.
- Get 1/4 c of flour.
- You need of Salt and pepper.
- Provide 2 of pie crusts, puff pastry, or biscuit dough.
- Get of Olive oil.
Instructions to make Veggie pot pie:
- Preheat oven to 425*.
- Add 2 Tbsp olive oil to a large saucepan over medium heat, then add onion, garlic and a pinch of salt..
- Whisk in flour then broth..
- Add milk and bay leaves then stir. Simmer until thickened, about 10 minutes. If it isn't thickening, you can add 1-2 Tbsp flour at a time until thick..
- Add the rest of the veggies and cook 4-5 minutes. Taste and adjust seasoning, adding salt and pepper as needed..
- Discard bay leaves. Place mixture into pie crust, a casserole dish, or ramekins. Top with dough. You can brush with melted butter if desired..
- Bake on a cookie sheet 14-17 minutes..
- Can be made ahead and frozen. Bake at 425* for 20-30 minutes..
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