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Before you jump to Steak Enchiladas recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
I am certain you've heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. You will even find that people in other country's also stick to this simple rule and they do not even know why. In our research we have learned why you are told to eat an apple a day and we'll be sharing that with you here.
More than likely you know that produce will supply you with many of the vitamins you need to have to stay healthy, and apples are usually the item that most men and women have in their houses, but why? The very first thing you should understand is that apples have got more vitamins and minerals when compared with some other fruits.. When it comes to the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I am sure you've heard of Cornell University, well they did their own study on how apples can benefit a persons brain. They learned that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples you are able to reduce the risk of getting Alzheimer's.
All in all, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to steak enchiladas recipe. You can have steak enchiladas using 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Steak Enchiladas:
- Take of Corn tortillas.
- Provide 2-3 cups of cooked beef steak, I used top sirloin, chopped small.
- Take of Refried beans.
- You need of lEnchilada sauce.
- Provide of Shredded cheese.
Steps to make Steak Enchiladas:
- Preheat oven to 350. Spray thoroughly a 9x13 baking dish. In a skillet on high heat crisp and brown the steak. I added the drippings from the night before and reduced it..
- On a tortilla, put a spoon of beans, a spoon of steak, and a sprinkling of cheese. Roll it up and place seam side down. Continue rolling until your dish is full. Pour sauce over all of it..
- I baked it covered for about 30 minutes. Took it out and uncovered it and sprinkled more cheese on top. Returned it to the oven for a few minutes then took it out and let it sit for a bit. Served with sour cream and all the good fixins.
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