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Before you jump to Beef stroganoff recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Everybody has heard the phrase "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. This is something that many individuals live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is really true. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
You have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The very first thing you should recognize is that apples have got more vitamins and minerals as compared to some other fruits.. Apples have, manganese, phosphorus and calcium and all are generally great for your health, but there also are many more healthy minerals in apples. And you'll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Your heart is another thing which can be helped by eating apples. I am certain you know that apples have fiber, and that, as well as some of the various other ingredients of apples can promote heart health. You may also be surprised to learn that another way apples can help your heart is by lowering cholesterol. Needless to say to get all the benefits from apples you will need to know that most of the benefits can be found in the apples skin. The reason I point this out is mainly because many men and women will peel an apple before eating it and that's actually a very bad thing as you are getting rid of a lot of the nutritional value.
Hence, it should be somewhat obvious that it's not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to beef stroganoff recipe. To cook beef stroganoff you only need 10 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Beef stroganoff:
- Get 2 lb of sirloin steak.
- Provide 1/4 cup of butter.
- Take 2 can of beef broth.
- You need 1/3 cup of minced onions.
- Prepare 1/4 cup of ketchup.
- Prepare 1 1/2 tsp of garlic salt.
- You need 1/3 cup of flour.
- Get 2 cup of sour cream.
- Provide 10 oz of noodles.
- You need 3 tbsp of butter.
Instructions to make Beef stroganoff:
- cut meat across the grain into 3/4" slices, the into strips.
- melt 1/4 cup butter in large skillet.
- cook and brown meat.
- reserving 2/3 cup of the broth, stir in remaining broth, onion, ketchup, and garlic salt.
- cover and simmer 15 minutes.
- blend reserved broth and flour, stir into meat.
- boil and stir 1 minute.
- stir in sour cream, heat through.
- cook noodles as directed on package, drain and toss with butter.
- serve with stroganoff and crescent rolls if desired.
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