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Before you jump to Bulgogi (Korean beef BBQ) recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This particular thought can be observed in country's all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should recognize is that apples have more vitamins and minerals than some other fruits.. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Obviously vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
At this stage we are going to show you the actual reason why these minerals and vitamins are important to good health. As I am certain you know, research is being carried out all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And also by eating apples you could reduce your chances of getting breast or lung cancer. Just that one element ought to be enough reason for everyone to start eating apples.
Obviously, it's easy to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to bulgogi (korean beef bbq) recipe. To make bulgogi (korean beef bbq) you only need 12 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to prepare Bulgogi (Korean beef BBQ):
- Get 600 g of Beef sliced rib eye or sirloin steak.
- You need 1/2 of Onion.
- Provide of Marinated Ingredients.
- Get 6 tbsp of Soy sauce.
- Provide 3 tsp of Sake(White dry wine).
- Take 3 tbsp of Sugar.
- You need 1 tbsp of Sessame oil.
- Take 1/2 of Gouchjang.
- Take 1 tsp of Grated garlic.
- Provide 1/2 tsp of Grated ginger.
- Prepare 1/2 of Apple.
- Prepare 1/2 of Onion.
Instructions to make Bulgogi (Korean beef BBQ):
- Thinly slice the beef..
- Halve the onion, thinly slice 1/2 of the onion and chop the rest..
- Chop the apple..
- Put onion, apple, garlic, ginger in the food processor and blend until smooth. Put this in a large bowl..
- Add the soy sauce, sake, sugar, sesame oil and gochujang in the same bowl..
- Add beef and onion in the bowl..
- Mix well..
- Keep in the fridge overnight to 24 hours..
- Heat the frying pan over medium-high heat..
- Put sesame oil in the frying pan..
- Place the beef one by one in the pan..
- Cook until golden-brown for 1-2 minutes and then turn over..
- Cook for another 1-2 minutes until both sides are golden-brown..
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