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Before you jump to Breakfast Stovetop Medley recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is a thing that many individuals live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we'll be sharing that with you here.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should understand is that apples possess more vitamins and minerals when compared with various other fruits.. A number of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Another thing that has been discovered is that apples can also help your heart. Most of the things you find in apples, and yes this involves dietary fiber, can actually help to supply you with a healthy heart. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Needless to say to get all the benefits from apples you will need to know that most of the benefits can be located in the apples skin. The reason why I point this out is simply because many people will peel an apple before eating it and that's actually a bad thing as you are getting rid of a lot of the nutritional value.
Therefore, it should be fairly obvious that it's not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to breakfast stovetop medley recipe. You can cook breakfast stovetop medley using 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Breakfast Stovetop Medley:
- Use of roma tomatoes.
- You need of bell peppers.
- You need of mushrooms.
- Use of avocado.
- Provide of polish sausage.
- Use of lemon juice.
- Get of olive oil and seasonings.
Instructions to make Breakfast Stovetop Medley:
- Halve the tomatoes and cut up the peppers and sausage and mushrooms.
- Season with lemon pepper, salt, and Cajun seasoning (if spice is desirable). Especially get a healthy amount on the tomatoes..
- Heat your pan to low medium heat and add olive oil and lightly season that as well..
- Pile everything on (besides the avocado) with the tomatoes facing down. Season more if desired and drizzle some lemon juice over the top of it all..
- While that's simmering you can slice up your avocado and any other fruits and veggies you have around. I often pair cucumber and/or strawberries with this dish..
- Dish it up and enjoy!.
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