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Before you jump to Bigos recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
Every person has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This thought can be found in country's all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. You will be pleased to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.
You might have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals which you can acquire in just one apple. A number of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Naturally vitamins are in addition essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Your heart is yet another thing which really can be helped by consuming apples. With all the things that you will find in apples, including fiber, they work together to help your heart health. These ingredients can even help to decrease your cholesterol, which is also good for promoting heart health. The particular skin of the apple is where most of the healthy vitamins and minerals can end up being located in an apple. And your best bet is to discover a local farm that grows only organic apples and be sure you eat the skin also so you can get the most benefits of the apple.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to bigos recipe. To cook bigos you only need 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Bigos:
- Take 2 of onions.
- Get 250 of polish sausage.
- Get 200 gr of beacon.
- Get 50 gr of mushrooms.
- Get 150 gr of dry plums.
- Take 1 kg of pickled cabbage.
- Provide 3 of bay leaves.
- Use of Black pepper.
- Take 8 of allspice balls.
- Provide 1 spoon of marjoram.
- Get 250 gr of tomato paste.
Instructions to make Bigos:
- Drain cabbage and give it a quick rinse and add to a pot, add plums, pepper, allspice, marjoram, bay leaves and water until covered. Cook for 1 hour or until soft..
- Chop onions and cook with sausages and beacon. Add mushrooms, salt and pepper..
- Once the cabbage is soft mix all together and add tomato paste.
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