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Before you jump to Shrimp pot pie recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. This particular thought can be identified in country's all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should know is that apples have more vitamins and minerals than various other fruits.. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Naturally vitamins are in addition essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
One more thing that has been found is that apples can also help your heart. A lot of the things you find in apples, and yes this includes fiber, can actually help to give you a healthy heart. These ingredients can even help to reduce your cholesterol, which is also great for promoting heart health. One thing you should realize is that many of the ingredients for a healthful heart are located in the skin of the apple. And your best option is to locate a local farm that grows just organic apples and be sure you eat the skin also so you can get the most advantages of the apple.
As you can see, it's not at all hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let's go back to shrimp pot pie recipe. You can have shrimp pot pie using 16 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to prepare Shrimp pot pie:
- Provide 1 of egg.
- Take 1 tbsp of water.
- You need 4 of sheets of puff pastry, thawed.
- Use 1 of all-purpose flour for dusting.
- You need 8 of shrimp large (21-25) deviend and peeled.
- Get 1/4 tsp of cayenne pepper.
- Prepare 1 tbsp of olive oil.
- Prepare 2 tbsp of unsalted butter.
- You need 1 small of carrot diced.
- Take 1 of celery stalk diced.
- Get 6 of mushroom sliced thin.
- Get 2 of sprigs fresh thyme.
- Get 1/2 cup of white wine or chicken broth.
- Use 2 cup of heavy cream.
- You need 1 of salt and white pepper to taste.
- Provide 1 of 3" and 4" metal ring.
Instructions to make Shrimp pot pie:
- Pre heat oven to 400.
- In a small bowl whisk egg and water till well blended..
- Dust your work surface with all purpose flour..
- Unfold the puff pastry and dock with a fork. Using a 4" ring cut 16 circles. Set 4 on a nonstick baking sheet. These are your bases for your pot pies..
- Using a 3" ring cut circles in the middle of the 12 remaining circles. Set 4 of the center cuts on the nonstick baking dish these are your tops..
- Brush the outer edge of the 4" ring with egg wash and stack 1 of the 12 rings on top brush with egg wash and add another. Repeat again 1 more time till you have 3 of the 12 rings stacked to make your dish. Repeat with other bases till you have 4 bowls..
- Brush the very top ring and tops with egg wash bake 20 min till golden brown..
- Filling.
- While they bake season your shrimp with cayenne pepper salt and black pepper..
- In a medium saucepan add the olive oil and 1 tablespoon of butter. Saute the shrimp over medium high heat about 1 minutes per side..
- Remove shrimp add the other 1 tablespoon of butter. Add carrots, celery, mushrooms, and thyme. Cook until soft about 10 min..
- Add your wine or stock and simmer. (If using wine simmer until most of the wine is evaporated.) Add the heavy cream and bring back to a simmer till sauce thickens about 12-15 min to a gravy consistency..
- Add shrimp back to sauce to coat. Remove thyme spriggs. And season with salt and white pepper..
- Now ladle shrimp mixture into puff pastry bowls and enjoy. Top with smaller circles for presentation..
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