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Before you jump to Polish Hunter's Stew - Bigos recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that people in other country's also stick to this simple rule and they don't know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Several of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
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Evidently, it's not hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to polish hunter's stew - bigos recipe. You can cook polish hunter's stew - bigos using 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Polish Hunter's Stew - Bigos:
- Prepare 1/2 of pork tenderloin, cut into 1 pieces.
- Use 3 links of fresh Polish or sweet Italian sausage.
- Take 4 tablespoons of olive oil.
- Provide 1/2 pound of baked ham, cut into 1/2 inch pieces.
- Get 1 of large can of sauerkraut, drained and rinsed.
- Take 1 of onion, coarsely chopped.
- Get 2 cloves of garlic, minced.
- Get 1 package of Baby Bella mushrooms, sliced.
- Get 1/2 of medium cabbage (kapusta), coarsely chopped.
- Prepare 1-2 tablespoons of butter.
- Provide 2-3 cups of chicken stock.
- Provide 1/2 can of Campbells Cream of Mushroom soup.
- Get of Salt and pepper.
Steps to make Polish Hunter's Stew - Bigos:
- In a large frying pan brown sausage in olive oil. Remove and transfer to large soup pan. Do the same with the pork pieces..
- Saut onions and garlic until golden in the frying pan. Add mushrooms, saut for 10 minutes, add cabbage, saut for 10 minutes..
- Add butter as necessary to keep vegetables from sticking. Transfer to soup pan..
- Add the ham pieces to the soup pan..
- Drain and rinse sauerkraut. Add to soup pan..
- Stir in 2 cups of chicken stock. Add additional stock if you want a soupier stew. Bring to boil, and then simmer for 30 minutes to one hour. Stir in mushroom soup. Salt and pepper to taste. Turn off heat..
- Stew can be served immediately, but even better if allowed to cool and refrigerated overnight and reheated..
- Boiled potatoes and a good loaf of deli seeded rye bread go well with this dish..
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