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Before you jump to Sirloin and Black Bean Burrito recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. This particular thought can be found in country's all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. Apples have, manganese, phosphorus and calcium and all tend to be good for your health, but there are also many more healthy minerals in apples. Naturally vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Now the question becomes, precisely why are these vitamins and minerals essential? Well to start with there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. Some of the cancers that apples will help evade are breast, liver, lung and colon cancers. Just that one point really should be sufficient reason for everyone to start eating apples.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to sirloin and black bean burrito recipe. You can have sirloin and black bean burrito using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Sirloin and Black Bean Burrito:
- You need 1 c of cooked black beans (if canned, rinsed), mashed and warm.
- Get 1 of large garlic clove, smashed with 1/4 tsp salt.
- Take 8 of Romaine lettuce leaves, large.
- You need 1 lb of grilled sirloin steak, thinly sliced.
- Take 1 c of shredded cheese (cheddar or Monterey Jack).
- Use 1 c of guacamole.
- Get 1 c of tomato salsa, or as needed.
Instructions to make Sirloin and Black Bean Burrito:
- In a small skillet over low heat, mix the garlic and salt into the black beans..
- Select 8 of the best large outer leaves from a head of Romaine lettuce. Clean and set on a work surface..
- Place a few slices of steak on each leaf of Romaine. Top the steak with a portion of beans, cheese, guacamole and salsa. Roll as if making a burrito with a flour tortilla. Serve 2 per person with extra salsa on the side..
- 287 calories/serving, GL=3, Glycals=8.
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