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Before you jump to Mini Vegetable Pot Pies recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
Everybody has heard the phrase "an apple a day will keep the doctor away", however the question is, is this really a true statement. This is a thing that many people live by and they also make certain their children are eating at least one apple a day. This thought can be found in country's all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
I am certain you know that produce will give you many of the vitamins you have to have to stay healthy, and apples are normally the item that most individuals have in their houses, but why? You will see that the vitamins and minerals that you will see in apples can be very beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are great for your health, but there are also many more healthy minerals in apples. Naturally vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Your heart is yet another thing which really can be helped by consuming apples. With all the ingredients that you will find in apples, such as fiber, they work together to help your heart health. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The particular skin of the apple is where the majority of the healthy vitamins and minerals can be located in an apple. And your best choice is to discover a local farm that grows only organic apples and be sure you eat the skin also so you can get the most advantages of the apple.
Therefore, it should be fairly obvious that it's not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to mini vegetable pot pies recipe. To make mini vegetable pot pies you need 11 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Mini Vegetable Pot Pies:
- Prepare 2 box of pre made pie crust.
- Prepare 1 box of vegetable stock.
- Take 1 of egg yolk.
- You need 1 packages of frozen vegetables.
- Use 1 of microwavable yam.
- Provide 1 packages of pre made mashed potatoe.
- Prepare 1 packages of cheese (any kind).
- You need 1 packages of brown or mushroom gravy.
- Prepare 1 of cupcake tin.
- Take 1 of cookie cutter big enough to cut the pie into circles.
- Get 1 of cooking spray.
Instructions to make Mini Vegetable Pot Pies:
- Preheat oven to 400F..
- In a medium sized pan add vegetable stock. Bring to boil add frozen vegetables, put lid on and turn down to medium heat..
- Using cookie cutter cut 24 circles out of pre made pie crust..
- Put yam in microwave for as long as directed..
- Whisk egg yolk and leave aside..
- Dice yam and add to mixed veggies along with half a pack of gravy and whisk all together. Turn off heat..
- Spray cupcake tin with cooking spray and place the bottom pie crust in each hole..
- Add a little bit of veggie mix, top with pre made mashed potatoe and then a pinch or more of cheese on top..
- Press top pastry on each tin and kneed the bottom to the top so it has some kind of a seal. (Doesnt have to be perfect).
- Cut 2 slits on top of each pie. Paint egg yolk on the top of each pie.
- Put in oven 20-25 mins checking after 15 mins depending on your oven. Let cool 20 mins. Make gravy in the meantime. Delicious!.
- You can make as many as you like as long as you have enough crust for the tops and bottoms..
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