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Before you jump to Best lunch mix quick and easy recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many people live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we'll be revealing that with you here.
While everybody knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should recognize is that apples have got more vitamins and minerals when compared with some other fruits.. Apples consist of, manganese, phosphorus and calcium and all are generally good for your health, but there will also be many more healthy minerals in apples. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Cornell University did a study on the impact apples have on the brain. While performing their study they discovered that, quercetin, which is located in apples helps maintain healthy brain cells. Meaning by eating apples it is possible to decrease the risk of getting Alzheimer's.
Evidently, it's easy to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to best lunch mix quick and easy recipe. You can have best lunch mix quick and easy using 21 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Best lunch mix quick and easy:
- Use 2 of potatoes.
- Get 4 of polish sausages.
- Prepare 12 oz of corn.
- Take 12 oz of black beans.
- Use 1/2 of of a pepper.
- Use 1/2 of med onion.
- Get of Lettuce.
- Use of Tomatoes.
- Take of Cheddar.
- Prepare Slices of olives.
- Use 3 of tblsp olive oil.
- Take 2 tsp of pink salt.
- Prepare 2 cloves of garlic.
- You need of No salt season.
- Get of Dressing.
- Use 1/2 of lemon juiced.
- Prepare 1 tsp of pink salt.
- Get 2 tsp of Italian seasoning.
- You need 2 tsp of Granulated or powdered garlic.
- Use 1.5 of tblsp evoo.
- Get of Croutons.
Instructions to make Best lunch mix quick and easy:
- Add potatoes to microwave for 3 to 5 minutes for fast cooking remove run under cold water and cut into bite size pieces.
- Add 3 tblsp olive oil sausage Onion microwaved potatoes corn black beans garlic and seasonings to a frying pan cook till sausage is browned and potatoes are thoroughly cooked.
- While that's cooking add dressing ingredients to a bowl mix well add cheeses tomatoes olives and lettuce into the bowl with the dressing mix really well.
- Add sausage mixture to a plate put salad on the side top with croutons took about 15 to 20 minutes to make quick and delish.
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