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Before you jump to Spicy Chicken Pasta recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? Many people have lived with this philosophy for many years, and they additionally pass this on to their children. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. A few of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you'll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
One more thing that has been uncovered is that apples can furthermore help your heart. Many of the things you find in apples, and yes this includes dietary fiber, can in fact help to give you a healthy heart. One more of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. One thing you should realize is that many of the ingredients for a healthy heart tend to be found in the skin of the apple. The reason why I point this out is simply because many men and women will peel an apple before eating it and that's actually a bad thing as you are getting rid of a lot of the nutritional value.
Obviously, it's easy to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to spicy chicken pasta recipe. You can cook spicy chicken pasta using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Spicy Chicken Pasta:
- You need 3 tbsp of olive oil.
- Get 1/2 lb of chicken tender loins, trimmed.
- You need 1 tbsp of garlic, chopped.
- Use 1 tsp of red pepper flakes.
- Prepare 1/2 cup of polish sausage, cut into ribbons.
- Take 1/4 cup of parmesan cheese, grated.
- You need 12 oz of bowtie pasta.
Steps to make Spicy Chicken Pasta:
- Cook pasta to al dente. Drain and save 1/2 cup of pasta water..
- Heat olive oil in a large skillet over med-high heat. Season chicken with salt and pepper and add to skillet. Cook 4-5 minutes until golden brown. Remove from pan and slice..
- Heat remaining oil I've low heat. Add garlic and red pepper flakes. Saute' until garlic is golden brown. Remove from heat..
- Add pasta, chicken, sausage, and parmesan cheese to skillet and toss to combine..
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