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Before you jump to Morrocan beef stew recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many people live by and they also make sure their children are eating at least one apple a day. You will even find that individuals in other country's also adhere to this simple rule and they don't know why. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals which you can find in just one apple. Apples contain, manganese, phosphorus and calcium and all are good for your health, but there will also be many more healthy minerals in apples. Obviously vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am certain you have heard of Cornell University, well they did their own study on how apples will benefit a persons brain. This research showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating with age. And of course thanks to this ingredient in apples, they are able to in fact reduce Alzheimer's symptoms.
Hence, it should be fairly obvious that it's not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to morrocan beef stew recipe. To cook morrocan beef stew you need 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Morrocan beef stew:
- Use 2 tbsp of EVO.
- Prepare 14 oz of sirloin or tenderloin steak. cubed.
- Use 1/2 tsp of cinnamon.
- You need 1/2 tsp of ground coriander.
- Use 1/2 tsp of ground cumin.
- Take 1 of red onion finely chopped.
- Use 1 of carrot peeled and diced.
- Get 2 clove of garlic, chopped.
- You need 14 oz of canned chopped tomatoes.
- Provide 1 of sweet potato, peeled, cut into 1/2 in pieces.
- You need 16 of prunes chopped.
- Get 3 1/2 oz of baby spinach leaves, chopped.
Instructions to make Morrocan beef stew:
- Preheat oven to 315F.
- In a large saucepan over medium heat the oil.
- Add beef and spices, stir for 2 min until beek bbc.co is brown all over. Place beef in oven bbc.co proof dish..
- Add the onions and carrots to the pan and cook for 2-3 min bbc.co until softened. Add the garlic, tomatoes, and sweet potato. Cook 5 min, until begins to boil..
- Add tomato mixture to beef. Stir in prunes..
- .
- Cover the casserol with lid. Bake 30 min..
- Remove fromnoven. Add spinach. Return to over and cook another 30 min..
- If desired use a food processor and pulse into desired texture..
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