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Before you jump to Stuffed alu roll with green peas filling recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
More than likely you've heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know men and women that live by this and also require that their children live by this guideline as well. You will even find that people in other country's also follow this simple rule and they do not even know why. In our research we have learned why you are told to eat an apple a day and we'll be discussing that with you here.
While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. When it comes to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you'll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Your heart is yet another thing which can be helped by consuming apples. With all the substances that you'll find in apples, which includes fiber, they work together to help your heart health. One more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The one thing you should recognize is that many of the ingredients for a healthful heart tend to be found in the skin of the apple. The main reason I point this out is simply because many individuals will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to stuffed alu roll with green peas filling recipe. You can have stuffed alu roll with green peas filling using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Stuffed alu roll with green peas filling:
- Take of Ingredient used-.
- You need 1 cup of boiled and mashed potatoes.
- You need 2 slices of bread.
- Use 1/2 cup of dry bread crumbs for coating cutlets.
- Use 2 tbsp of oil for shallow frying.
- Prepare to taste of Salt.
- Get of For the filling.
- Provide 1 cup of Peas.
- Provide 1 tsp of cumin seeds.
- Get 1 tsp of turmeric powder.
- Prepare 1 tsp of chilli powder.
- Take 1 tsp of homemade garam masala.
- You need 1 inch of piece of ginger.
- You need 1 of green chilli.
- Provide to taste of Salt.
- Provide 1/2 tbsp of oil to cook the filling.
Steps to make Stuffed alu roll with green peas filling:
- Procedure for making :Boil and mashed potatoes.Add salt as per your taste..
- Dip 2 slices of bread in water, squeeze to remove water.Crush and mix with the potatoes and set aside..
- Grind the peas with ginger and green chilli. Heat half a tbsp of oil in the pan..
- Add cumin to the hot oil and when it crackles, add turmeric and chilli powder..
- Transfer the ground peas into the pan. Saut for 4 minutes and add salt..
- Cover and cook for 2 minutes on low heat..
- Shape the mashed potatoes into balls, flatten and fill with the peas filling and make them to roll shape..
- Cover with bread crumbs and shallow fry in a grill pan. Serve hot with tomato ketchup..
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