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Before you jump to Steak and potatoes recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Everybody has heard the saying "an apple a day will keep the doctor away", nevertheless the question is, is this actually a true statement. You might know individuals that live by this and also demand that their children live by this rule as well. You will even find that individuals in other country's also adhere to this simple rule and they do not know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you could find in just one apple. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Your heart is an additional thing which really can be helped by eating apples. A lot of the things you find in apples, and yes this includes fiber, can actually help to provide you with a healthy heart. You might also be surprised to learn that another way apples can help your heart is by lowering cholesterol. The particular skin of the apple is where a lot of the healthy vitamins and minerals can end up being located in an apple. The main reason I point this out is mainly because many people will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
Therefore, it should be somewhat obvious that it's not hard to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to steak and potatoes recipe. To cook steak and potatoes you need 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Steak and potatoes:
- Provide 1 of sirloin steak.
- You need 1 of red potato.
- Prepare 1 of Red pepper.
- Provide 1 of Green pepper.
- You need 1 of Red onion.
Instructions to make Steak and potatoes:
- Sear steak on high heat for two minutes each side.
- Add vegetables to pan and turn to medium heat. Cook steak to your desired tenderness..
- Boil potato until tender..
- Cut potato in halves. Sprinkle salt and serve with stead and vegetables..
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