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Before you jump to My My Maryland Crab Cake. recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know individuals that live by this and also require that their children live by this rule as well. This particular thought can be observed in country's all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
You might have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals which you can discover in just one apple. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
So what can all these minerals and vitamins do for the particular overall health of your system. As I am sure you know, research is being done all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. Some of the cancers that apples will help prevent are breast, liver, lung and colon cancers. That fact on its own really should be enough to make sure men and women are eating at least one apple a day.
Hence, it should be somewhat obvious that it's easy to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to my my maryland crab cake. recipe. To make my my maryland crab cake. you need 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare My My Maryland Crab Cake.:
- Use 1 of Pound of Crab Meat.
- Get 2 cup of Course crushed crackers (Ritz).
- You need 1/2 cup of Mayonnaise.
- You need 1/2 cup of Cole Slaw dressing.
- Take 1 of Egg.
- Provide 2 tbsp of Chopped or Dried Parsley.
- You need 2 tbsp of Fresh Lemon Juice.
- Use 2 tbsp of Honey Dijon Mustard.
- Prepare dash of Texas Pete Hot Sauce (to your taste).
- Use 2 tbsp of Worcestershire Sauce.
- Provide 1/2 tbsp of Old Bay Seasoning.
- Take 2 tbsp of Cooking Oil.
- Provide 1 tbsp of Butter.
Instructions to make My My Maryland Crab Cake.:
- Beat the egg and combine all ingredients except for the Crab Meat, Cooking Oil, and Butter. Mixture should be sticky/tacky..
- Add the Crab Meat and gently fold into mixture, careful not to shred the Crab Meat. If mixture is to sticky to work with, you may add more crushed crackers..
- Add Cooking Oil and Butter to a skillet on medium high heat..
- Scoop and pat Crab Cake mixture into the size of a hockey puck and place into the heater skillet with the melted butter. Fry for 2-4 minutes per side, depending on how crisp you like your Crab Cakes..
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