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Before you jump to Easy Chicken with Apples and Sausage recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. This thought can be observed in country's all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. You will be happy to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you could discover in just one apple. When it comes to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Naturally vitamins are additionally essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am certain you have heard of Cornell University, well they did their own study on how apples will benefit an individuals brain. They discovered that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples you are able to minimize the risk of getting Alzheimer's.
As you can see, it's easy to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to easy chicken with apples and sausage recipe. To make easy chicken with apples and sausage you only need 11 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Easy Chicken with Apples and Sausage:
- You need 1 lb. of smoked sausage, sliced about 1/4" thick (I used Georgia Boy).
- Get 4 of Chicken breasts (or thighs- I used two of each).
- You need 1 (16 oz) of Bag baby carrots.
- Use 1 can of Apple pie filling.
- Use 1 tbsp. of Cinnamon.
- You need 1 tsp of Cajun seasoning (I used Tony Cacherie's).
- Use 3 of Medium sweet peppers, seeds and membranes removed, large diced (about 1/2"x 1/2").
- Prepare 2 Cups of Instant brown rice.
- Take 2 Cups of water.
- Take 2 tbsp. of Dried basil.
- Take 1 tsp of Garlic salt.
Instructions to make Easy Chicken with Apples and Sausage:
- Place chicken pieces in non-stick frying pan..
- Sprinkle Cajun seasoning over the chicken..
- Add sausage slices and carrots..
- Mix apple pie filling, apple juice, cinnamon and Cajun seasoning together in a bowl..
- Pour apple-cinnamon mix over the chicken, sausage and carrots. Depending on the size of your pan, there should be enough to just about cover the chicken and sausage..
- Cook on medium for about 35 minutes or until chicken is cooked through..
- While chicken is cooking, pour two cups of water, the basil and the garlic salt into an appropriate pot to cook the rice..
- Prepare the rice according to the package instructions (takes about 30 minutes or so total)..
- When rice is finished, add the diced sweet peppers and mix..
- Place chicken on the plate, then serve the sausage/carrots/apple mix over the brown rice. Delicious!.
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