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Before you jump to Crab cakes recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
I am sure you've heard that you ought to be eating an apple a day but did you ever wonder why this is important? Many people have lived with this philosophy for many years, and they in addition pass this on to their children. You will even find that individuals in other country's also stick to this simple rule and they do not know why. You will be delighted to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.
While everyone knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals which you can find in just one apple. Apples have, manganese, phosphorus and calcium and all are great for your health, but there will also be many more healthy minerals in apples. Needless to say vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Yet another thing that has been found is that apples can furthermore help your heart. With all the substances that you will find in apples, which includes fiber, they work together to help your heart health. You may also be surprised to discover that another way apples can help your heart is by lowering cholesterol. One thing you should understand is that many of the ingredients for a healthful heart are found in the skin of the apple. The reason I point this out is simply because many people will peel an apple before eating it and that's actually a bad thing as you are getting rid of a lot of the nutritional value.
To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to crab cakes recipe. You can cook crab cakes using 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Crab cakes:
- Prepare 1 lb of crabmeat.
- You need 1/3 cup of Ritz crackers.
- You need 3 of green onions, chopped.
- Use 1/2 cup of chopped bell pepper.
- Get 1/4 cup of mayo.
- Prepare 1 of egg.
- Get 1 tsp of Worcestershire sauce.
- Use 1 tsp of dry mustard.
- Prepare 1/2 of lemon, juiced.
- Provide 1/4 tsp of garlic powder.
- Prepare 1 tsp of salt.
- Provide 1 dash of cayenne pepper.
- Provide 1 of flour, for dusting.
- Provide 1/2 cup of peanut oil.
- Take 1 of Favorite dipping sauce.
Instructions to make Crab cakes:
- In large bowl, mix together all ingredients, except for the flour and peanut oil. Shape into patties and dust with flour..
- Heat oil in large skillet over medium heat. When oil is hot, place crab cakes in pan and fry until browned, about 4-5 minutes. Carefully flip cakes and fry on other side until golden brown, about 4 minutes.
- Serve warm with your favorite dipping sauce.
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