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Before you jump to Pretzel pot pie recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
More than likely you've heard that you ought to be eating an apple a day but did you ever wonder why this is important? You may know people that live by this and also request that their children live by this rule as well. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
I am certain you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? You will see that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are great for your health, but there also are many more healthy minerals in apples. And you'll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
More than likely you have heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. These studies revealed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. And because of this you will find that apples can in fact help people avoid the symptoms of Alzheimer's.
As you can see, it's easy to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to pretzel pot pie recipe. To cook pretzel pot pie you only need 18 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Pretzel pot pie:
- Get 4 Tbsp of butter.
- Get 1 of medium onion, chopped.
- Prepare 3 cloves of garlic, smashed.
- Use 3 of carrots, chopped.
- Get 2 stalks of celery, chopped.
- Get 1/4 C of flour.
- Use 2 1/2 C of chicken broth.
- Take of S&P, 1 tsp each.
- Take 2 1/2 C of cooked chicken, in chunks.
- Provide 1/2 C of peas, thawed if frozen.
- Take 1/2 C of asparagus, chopped.
- Get 2 Tbsp of parsley, chopped.
- Prepare 6-8 of thyme sprigs, tied in a bundle.
- Provide 1/2 C of baking soda.
- Take 1 of # fresh pizza dough, room temperature.
- You need 1 of egg.
- Prepare 1 Tbsp of water.
- Use 1/2 tsp of pretzel salt (I used kosher).
Steps to make Pretzel pot pie:
- Preheat oven to 350..
- Melt 2T butter in a saute pan and add onion and garlic and cook 5 minutes. Add 2T butter and carrots, celery and asparagus and cook for 2 minutes. Add flour and stir to coat veggies cooking for 2 minutes more. Add the broth and thyme and 1 tsp each S&P and bring to a simmer. Cook 10 minutes to thicken. Now add the chicken, peas and parsley. Simmer for 5 minutes..
- Put baking soda, 2 tsp salt and 8C water in a large pot and bring to a boil. (it really bubbles up).
- Divide the dough into 4 pieces to make pretzels. Roll each piece out to about 24" long. Form into a pretzel shape using water to help the ends stick together. Use a slotted spoon to lower 1 pretzel into the boiling water. Cook 30 seconds then flip and cook for 30 seconds more. Remove and drain on a cutting board. Do the rest of the pretzels the same way..
- Spray the baking dish with cooking spray. Put the chicken mixture into a 9"deep dish pie plate or an 8"x8" baking dish. Arrange the pretzels on top of the pot pie mixture with part of the pretzel touching the edges. Whisk the egg and 1Tbsp water in a small bowl. Brush each pretzel with this egg wash and sprinkle with pretzel salt..
- Bake for 45-50 minutes. The pretzels will be a beautiful brown and the filling will be bubbling !.
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