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Before you jump to Sirloin Steak recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
Every person has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this genuinely a true statement. You may know men and women that live by this and also request that their children live by this guideline as well. You will even find that men and women in other country's also follow this simple rule and they don't know why. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should realize is that apples have more vitamins and minerals when compared with some other fruits.. Apples have, manganese, phosphorus and calcium and all are generally great for your health, but there are also many more healthy minerals in apples. And you'll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Cornell University did a study on the effect apples have on the brain. They found that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. And due to this you will see that apples can actually help people avoid the symptoms of Alzheimer's.
To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to sirloin steak recipe. To cook sirloin steak you need 3 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Sirloin Steak:
- You need 2.5 lbs of beef top sirloin steak.
- Get of As needed, seasoned meat tenderizer and pepper.
- Use of As needed, a little olive oil and a dap of butter.
Steps to make Sirloin Steak:
- Before I cook my steak, I beat the crap out of it with a meat tenderizing tool. I highly recommend getting one of these if you dont have one..
- When its time to cook your steak, heat a large cast iron skillet on med/high heat. Add the oil and butter and allow to melt. Lay the steak in the skillet and set the bacon press or another skillet on top of the steak..
- Cook for a good 5 to 6 minutes without moving it. Flip the steak and repeat with the press or the weight..
- After another 5 or 6 minutes take the skillet off the heat. Take off the weight and transfer to a platter. Allow to sit for several minutes to rest. We like ours medium rare. If youve never tried it, have some raw horseradish with that steak. Its a match made in heaven..
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