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Before you jump to Egg Tofu recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
Everyone has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this actually a true statement. You might know men and women that live by this and also demand that their children live by this rule as well. You will even find that individuals in other country's also adhere to this simple rule and they don't know why. You will be happy to know that we have carried out a little research, and we are going to explain to you why this is regarded as a miracle fruit.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should recognize is that apples possess more vitamins and minerals as compared to some other fruits.. Apples have, manganese, phosphorus and calcium and all tend to be great for your health, but there also are many more healthy minerals in apples. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Based on another study, apples also can have great results on your brain. They learned that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this element in apples, they're able to essentially reduce Alzheimer's symptoms.
As you can see, it's easy to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to egg tofu recipe. To cook egg tofu you only need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Egg Tofu:
- Prepare 2 of Eggs.
- Take 200 ml of Soy milk.
- You need 5 grams of Dashi soup stock (granules).
- You need 1 of Mentsuyu.
- Prepare 1 of Yuzu or mitsuba, if available.
Instructions to make Egg Tofu:
- Put the soy milk and soup stock granules in a heat-resistant bowl. Microwave for 1 minute and mix well. Make sure the soup stock granules are fully dissolved. Let cool..
- Beat the eggs in a separate bowl and strain through a sieve. Mix into the mixture from Step 1..
- Place the heat-resistant bowl into a pot and fill the pot with hot water to halfway up the sides of the bowl. Cover and cook over a high heat for a little less than a minute. Reduce the heat to low and cook for 11 minutes..
- Scoop the cooked egg tofu from Step 3 and transfer to a serving dish. Dilute the mentsuyu with water and pour over the top. Top with chopped mitsuba or yuzu, if available. Enjoy..
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