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Before you jump to Portuguese Steak/hand cut fries/steamed veggies recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
I am sure you've heard that you should be eating an apple a day but did you ever wonder why this is actually important? Many people have lived with this school of thought for many years, and they in addition pass this on to their children. This thought can be observed in country's all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
You might have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals which you can acquire in just one apple. A few of the major minerals that you'll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
You will also be able to get a much healthier heart by eating apples. A lot of the things you find in apples, and yes this includes dietary fiber, can certainly help to give you a healthy heart. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The one thing you should recognize is that many of the ingredients for a healthy heart are located in the skin of the apple. If you happen to be one of the individuals who skin their apple before eating it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to portuguese steak/hand cut fries/steamed veggies recipe. To make portuguese steak/hand cut fries/steamed veggies you only need 9 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Portuguese Steak/hand cut fries/steamed veggies:
- Take of Hot Sauce Frank's red or any red is good.
- Get of Crushed red peppers.
- You need 2 cans of beer.
- Use 2 of Boneless Ribeyes/Sirloin.
- Get of Brown Gravy Powder mix.
- Take of Minced garlic.
- You need 2 of eggs.
- Provide of Potatoes sliced thin for French fries.
- Use of Sweet red pepper for garnishing.
Steps to make Portuguese Steak/hand cut fries/steamed veggies:
- Salt and pepper steaks at room temp. Pan fry About a tablespoon olive oil, a tablespoon butter with 9 garlic cloves. Let garlic fuse into oil. Then add steaks and cook to your liking. Remove steaks and set aside. Add almost 2 cans of beer, 3-4 tablespoons of hot wet pepper, bay leaves, couple dashes of hot sauce, sliced Portuguese peppers. Simmer for about 15 minutes then add a packet of brown gravy and let thicken. Add steaks back for a few minutes to absorb sauce. And thats it!.
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