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Before you jump to Polish Jambalaya recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something which many people live by and they also make certain their children are eating at least one apple a day. This thought can be observed in country's all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we'll be discussing that with you here.
I am sure you know that produce will give you many of the vitamins you have to have to stay healthy, and apples are normally the item that most individuals have in their houses, but why? The very first thing you should understand is that apples possess more vitamins and minerals as compared to various other fruits.. On the subject of the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are additionally extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Cornell University performed a study on the effect apples have on the brain. This research showed that the ingredients in apples are able to help keep your brain cells from deteriorating as we age. And of course thanks to this ingredient in apples, they can essentially reduce Alzheimer's symptoms.
Hence, it should be quite obvious that it's not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to polish jambalaya recipe. To make polish jambalaya you only need 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Polish Jambalaya:
- Provide 5 cup of White Basamati rice.
- Get 9 cup of Chicken stock.
- Take 1 large of Yellow onion.
- Take 1/2 cup of Minced garlic.
- Prepare 2 tbsp of Gumbo file.
- Get 1 tbsp of Dry oregano.
- Provide 1 tbsp of Paprika.
- Take 1 tsp of Cayenne.
- Provide 1/4 cup of Olive oil.
- Get 3 tbsp of Fresh parsley.
- Take 1 lb of Kielbasa Sausage.
- Use 1 lb of Kielbasa Sausage.
- Provide 1 of 15 oz. can of diced tomatoes.
Steps to make Polish Jambalaya:
- Put chicken stock in large pot and turn on high.
- Chop peppers, onion, sausage, into medium dice. Saute ingredients in large skillet untill peppers are soft then add minced garlic, cook a couple more minutes and remove from heat ..
- Once stock is boiling ; add rice, cooked vegetables, sausage seasonings and dice tomatoes to pot. Return stock back to a boil, reduce heat to a simmer and cover for 25 minutes..
- Take off lid and remove from heat. After 5 minutes fluff jambalaya with a fork and serve..
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