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Before you jump to Shortcut Pepper Steak recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
I am certain you've heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is something which many individuals live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have found out why you are told to eat an apple a day and we'll be sharing that with you here.
You've always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will see that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are generally beneficial to your health, but there also are many more healthy minerals in apples. And you'll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
So what can all these minerals and vitamins do for the health and wellbeing of your body. Well to begin with there have been many studies done that report that eating apples can reduce the potential risk of various cancers. By eating apples you could lower your chances of getting breast or lung cancer. That fact on its own should be enough to make sure individuals are eating at least one apple a day.
As you can see, it's not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to shortcut pepper steak recipe. You can have shortcut pepper steak using 9 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Shortcut Pepper Steak:
- Take 1 lb of boneless beef sirloin (thin strips).
- Provide 2 cup of green, red, and yellow sweet peppers (strips).
- Get 1 medium of onion (8 wedges).
- You need 2 clove of garlic (minced ).
- Use 1 can of Campbell's Beefy Mushroom Soup.
- Use 1 tbsp of soy sauce.
- Provide 1/2 tsp of ground ginger.
- Provide 1 tbsp of vegetable oil.
- Provide 1 of cooked white rice.
Steps to make Shortcut Pepper Steak:
- * Note that it takes about 15-20 minutes to cook this dish, once all of the veggies and beef has been prepped. So try to time your rice so that it's ready to eat at the same time..
- Prepare rice according to directions..
- In skillet/wok, over medium-high heat, stir fry peppers, onion, and garlic in 1 Tbsp of hot vegetable oil until tender/crisp. Remove and set aside..
- In same skillet, stir fry HALF of beef strips in remaining 1 Tbsp hot vegatable oil until browned. Remove and set aside. Repeat with remaining beef..
- In same skillet, combine soup, soy sauce, and ginger. Mix well. You can opt to adjust the soy sauce and ginger to suit your taste. Or you can substitute a Tbsp of oyster sauce and 1 teaspoon fresh, grated ginger..
- Return veggies and beef to skillet and heat through, stirring occasionally..
- Serve over bed of hot, cooked rice..
- * I've also made this using frozen peppers and/or onions. Although you can't beat fresh veggies, it really doesn't affect the flavor much..
- *** Recipe originates from Campbell's "Fabulous One-Dish Recipes" cookbook (1992) ***.
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